Learn to enhance well being from the wisdom of yogic science.
Are you feeling depleted at the end of the day? Stress, worry, fear, overwhelm, overwork taking your time and energy? Losing your sense of purpose and job satisfaction?
In this workshop we will explore strategies from the ancient tradition of yoga, current research and our collective experience in the classroom. This is an introductory session to powerful tools for enhancing physical, emotional and mental well being for occasional teachers.